Call A Good Friend

There is nothing better than reaching out to a good friend of yours, especially a long time friend and having a conversation with them out of the blue.

Revisit an old story from the past, plan a future time to meet up for drinks or dinner, ask them how their day is going and see if you can help them in any way.

In fact, it’s scientifically proven that having your best friend around you reduces your stress hormone cortisol and increases your overall self worth. This is based on an actual study conducted in 2011 by Developmental Psychology.

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